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Hey Guys! I actually have expanded my 2er split to a 3er split and reintroduced leg day. I just recovered the passion of the leg day with...

Hey guys! Here are three different spotify playlists for every mood. I rock one of them every time when I´m at the gym and they are...

Push Pull training is the most widespread training plan type. The main principle is dividing the body in two different kinds of motion...